Managing stress with year 13 students

Today, Harris Rainham Sixth Form welcomed HEST to deliver an informative and engaging session on managing stress and maintaining positive mental wellbeing. Our Year 13 students explored practical strategies for coping with pressure, particularly as they prepare for their final examinations and next steps beyond sixth form. The session highlighted the importance of recognising signs of stress, developing healthy coping mechanisms and seeking support when needed, equipping students with valuable skills for both their academic and personal lives.